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Pitted Dates — Calories, Nutrition & Ingredients

500 g UPC 4088600565019 Dried fruits Updated 16 Oct 2026

Pitted Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
265per serving
Protein
5.4 gper 100 g
Carbs
58.7 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Pitted Dates has 265 calories, 5.4 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 58 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1109 kJ / 265 kcal
Fat 0.6 g
of which saturates 0.3 g
Carbohydrate 58.7 g
of which sugars 58 g
Fibre 7.5 g
Protein 5.4 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein5.4 g
Carbohydrates58.7 g
Sugars58 g
Added sugars0 g
Fibre7.5 g
Fat0.6 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium12 mg
Calcium39 mg
Potassium656 mg
Iron1.0 mg
Vitamin A0.5 mcg
Vitamin C0.4 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pitted Dates

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Ingredients

Deglet nour dates

Frequently asked questions

How many calories are in Pitted Dates?

Per 100 g of Pitted Dates there are 265 calories.

How much protein is in Pitted Dates?

Per 100 g of Pitted Dates there are 5.4 g protein.

How many carbohydrates are in Pitted Dates?

Per 100 g of Pitted Dates there are 58.7 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Pitted Dates?

Per 100 g of Pitted Dates there are 58.0 g sugars.

How much sodium (salt) is in Pitted Dates?

Per 100 g of Pitted Dates there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pitted Dates?

Per 100 g of Pitted Dates there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pitted Dates?

The main ingredients in Pitted Dates are: Deglet nour dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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