Specially Selected

Mint Sauce — Calories, Nutrition & Ingredients

180g UPC 4088600570976 Glazes with vinegar Updated 16 Oct 2026

Mint Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
92per 100 g
Protein
0.6 gper 100 g
Carbs
21.5 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (100 g): 92 calories. Per 100 g: 92 calories, 0.6 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 385 kJ / 92 kcal 385 kJ / 92 kcal (5%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 21.5 g 21.5 g (8%)
of which sugars 19.6 g 19.6 g (22%)
Fibre 1.3 g 1.3 g
Protein 0.6 g 0.6 g (1%)
Salt 0.53 g 0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein0.6 g
Carbohydrates21.5 g
Sugars19.6 g
Added sugars12.1 g
Fibre1.3 g
Fat0.1 g
Saturated fat0.1 g
Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mint Sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Balsamic vinegar of modena, Corn flour, Flavouring, Grape must, Mint, Salt, Sugar, Water, White wine vinegar

Frequently asked questions

How many calories are in Mint Sauce?

Per 100 g of Mint Sauce there are 92 calories.

How much protein is in Mint Sauce?

Per 100 g of Mint Sauce there are 0.6 g protein.

How many carbohydrates are in Mint Sauce?

Per 100 g of Mint Sauce there are 21.5 g carbohydrates. Of which 19.6 g sugars.

How much sugar is in Mint Sauce?

Per 100 g of Mint Sauce there are 19.6 g sugars.

How much sodium (salt) is in Mint Sauce?

Per 100 g of Mint Sauce there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mint Sauce?

Per 100 g of Mint Sauce there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mint Sauce?

The main ingredients in Mint Sauce are: Balsamic vinegar of modena, Corn flour, Flavouring, Grape must, Mint.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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