Aldi

Everyday Essentials Soya Unsweetened — Calories, Nutrition & Ingredients

1L UPC 4088600574530 Unsweetened plain soy-based drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 36per 100 ml
Protein: 3 gper 100 ml
Carbs: 1.8 gper 100 ml
Fat: 1.7 gper 100 ml

Where to buy

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Per serving (250 ml): 90 calories. Per 100 ml: 36 calories, 3 g protein, 1.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 250 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	151 kJ / 36 kcal	377 kJ / 90 kcal (5%)
Fat	1.7 g	4.2 g (6%)
of which saturates	0.3 g	0.8 g (4%)
Carbohydrate	1.8 g	4.5 g (2%)
of which sugars	0.7 g	1.8 g (2%)
Fibre	0.5 g	1.2 g
Protein	3 g	7.5 g (15%)
Salt	0.09 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

36 calories in 100 ml

Protein3 g

Carbohydrates1.8 g

Sugars0.7 g

Added sugars0 g

Fibre0.5 g

Fat1.7 g

Saturated fat0.3 g

Cholesterol0 mg

Sodium36 mg

Calcium22.1 mg

Potassium123 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C0.4 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Everyday Essentials Soya Unsweetened

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Organic long life soya drink unsweetened Protein 3.3 g · 32 kcal per 100 g

−0.2 g sugars−20 mg sodium−4 calories
Alpro Organic Soya Unsweetened U.H.T. Protein 3.3 g · 32 kcal per 100 g

−0.7 g sugars−24 mg sodium−4 calories
Essential Waitrose Unsweetened Soya Protein 3.4 g · 35 kcal per 100 g

−0.2 g sugars−24 mg sodium−1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Gellan gum, Hulled soya bean, Iodine, Now Has, Potassium iodide, Riboflavin, Riboflavins, Sea salt, Stabiliser, Vitamin B12, Vitamin D, Was, Water

Frequently asked questions

How many calories are in Everyday Essentials Soya Unsweetened?

Per 100 g of Everyday Essentials Soya Unsweetened there are 36 calories.

How much protein is in Everyday Essentials Soya Unsweetened?

Per 100 g of Everyday Essentials Soya Unsweetened there are 3.0 g protein.

How many carbohydrates are in Everyday Essentials Soya Unsweetened?

Per 100 g of Everyday Essentials Soya Unsweetened there are 1.8 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Everyday Essentials Soya Unsweetened?

Per 100 g of Everyday Essentials Soya Unsweetened there are 0.7 g sugars.

How much sodium (salt) is in Everyday Essentials Soya Unsweetened?

Per 100 g of Everyday Essentials Soya Unsweetened there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Everyday Essentials Soya Unsweetened?

Per 100 g of Everyday Essentials Soya Unsweetened there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Everyday Essentials Soya Unsweetened?

The main ingredients in Everyday Essentials Soya Unsweetened are: Acidity regulator, Gellan gum, Hulled soya bean, Iodine, Now Has.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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