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Salmon Fillets Cooked — Calories, Nutrition & Ingredients

480g UPC 4088600575100 Salmon fillets Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 215per 100 g
Protein: 21.4 gper 100 g
Carbs: 0 gper 100 g
Fat: 14.4 gper 100 g

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Per serving (120 g): 258 calories. Per 100 g: 215 calories, 21.4 g protein, 14.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 120 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	900 kJ / 215 kcal	1079 kJ / 258 kcal (13%)
Fat	14.4 g	17.3 g (25%)
of which saturates	2.2 g	2.7 g (14%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0 g	0 g
Protein	21.4 g	25.7 g (51%)
Salt	0.05 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g

Protein21.4 g

Carbohydrates0 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat14.4 g

Saturated fat2.2 g

Cholesterol53.6 mg

Sodium20 mg

Calcium5.3 mg

Potassium322 mg

Iron0.4 mg

Vitamin A4.3 mcg

Vitamin C1.6 mg

Vitamin D3.7 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Atlantic salmon

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Salmon Fillets Cooked?

Per 100 g of Salmon Fillets Cooked there are 215 calories.

How much protein is in Salmon Fillets Cooked?

Per 100 g of Salmon Fillets Cooked there are 21.417 g protein.

How many carbohydrates are in Salmon Fillets Cooked?

Per 100 g of Salmon Fillets Cooked there are 0.0 g carbohydrates. Of which 0.083 g sugars.

How much sugar is in Salmon Fillets Cooked?

Per 100 g of Salmon Fillets Cooked there are 0.083 g sugars.

How much sodium (salt) is in Salmon Fillets Cooked?

Per 100 g of Salmon Fillets Cooked there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Fillets Cooked?

Per 100 g of Salmon Fillets Cooked there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salmon Fillets Cooked?

The main ingredients in Salmon Fillets Cooked are: Atlantic salmon.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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