Oaties — Calories, Nutrition & Ingredients
- Calories
- 476per 100 g
- Protein
- 6.9 gper 100 g
- Carbs
- 64.1 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (14.5 g): 69 calories. Per 100 g: 476 calories, 6.9 g protein, 20 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20 g per 100 g (red above 17.50 g)
- Saturates: 8.97 g per 100 g (red above 5 g)
- Sugars: 22.76 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 14.5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1991 kJ / 476 kcal | 289 kJ / 69 kcal (3%) |
| Fat | 20 g | 2.9 g (4%) |
| of which saturates | 9.0 g | 1.3 g (7%) |
| Carbohydrate | 64.1 g | 9.3 g (4%) |
| of which sugars | 22.8 g | 3.3 g (4%) |
| Fibre | 4.8 g | 0.7 g |
| Protein | 6.9 g | 1.0 g (2%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Oaties
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium carbonates, Calcium carbonate, Carbonates, Flavouring, Invert sugar syrup, Iron, Nicotinic acid, Oat flakes, Palm oil, Salt, Sodium carbonates, Sugar, Thiamin, Wheat flour
Allergens
Contains: Gluten
May contain: Milk
Frequently asked questions
How many calories are in Oaties?
Per 100 g of Oaties there are 476 calories.
How much protein is in Oaties?
Per 100 g of Oaties there are 6.897 g protein.
How many carbohydrates are in Oaties?
Per 100 g of Oaties there are 64.138 g carbohydrates. Of which 22.759 g sugars.
How much sugar is in Oaties?
Per 100 g of Oaties there are 22.759 g sugars.
How much sodium (salt) is in Oaties?
Per 100 g of Oaties there are 0.483 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Oaties?
Per 100 g of Oaties there are 4.828 g fibre. Fibre is important for digestive health.
What are the main ingredients in Oaties?
The main ingredients in Oaties are: Ammonium carbonates, Calcium carbonate, Carbonates, Flavouring, Invert sugar syrup.
Similar products
Marks & Spencer
Cookies Stem Ginger
170Calories
1.6Protein
16Fat
Marks & Spencers
Burdock root
473Calories
6.1Protein
20.8Fat
Nairn's
Gluten Free Oaties Syrupy & Crumbly
482Calories
9.2Protein
22.4Fat
Aldi
Milk Chocolate Oaties
494Calories
7.1Protein
23.5Fat
Waitrose
Rough Oatcakes
451Calories
10Protein
18.9Fat
Oaties
476Calories
7Protein
20.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Lidl
Nutrition facts for other products from Lidl:
All Lidl products →