Birchwood

Wafer Thin Ham — Calories, Nutrition & Ingredients

UPC 4335619121256 Hams Updated 16 Oct 2026

Calories
132per 100 g
Protein
24 gper 100 g
Carbs
0.8 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per 100 g, Wafer Thin Ham has 132 calories, 24 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 551 kJ / 132 kcal
Fat 3.4 g
of which saturates 1.2 g
Carbohydrate 0.8 g
of which sugars 0.8 g
Fibre 0.2 g
Protein 24 g
Salt 1.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein24 g
Carbohydrates0.8 g
Sugars0.8 g
Added sugars0.4 g
Fibre0.2 g
Fat3.4 g
Saturated fat1.2 g
Sodium590 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork, Salt, Sodium ascorbate, Sodium nitrite, Sugar, Triphosphates

Frequently asked questions

How many calories are in Wafer Thin Ham?

Per 100 g of Wafer Thin Ham there are 132 calories.

How much protein is in Wafer Thin Ham?

Per 100 g of Wafer Thin Ham there are 24.0 g protein.

How many carbohydrates are in Wafer Thin Ham?

Per 100 g of Wafer Thin Ham there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Wafer Thin Ham?

Per 100 g of Wafer Thin Ham there are 0.8 g sugars.

How much sodium (salt) is in Wafer Thin Ham?

Per 100 g of Wafer Thin Ham there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Thin Ham?

Per 100 g of Wafer Thin Ham there are 0.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wafer Thin Ham?

The main ingredients in Wafer Thin Ham are: Pork, Salt, Sodium ascorbate, Sodium nitrite, Sugar.

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Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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