Lidl Deluxe

Spicy Mashed Avocado — Calories, Nutrition & Ingredients

UPC 4335619124349 Avocado pulp Updated 16 Oct 2026

Spicy Mashed Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
155per 100 g
Protein
2.7 gper 100 g
Carbs
4 gper 100 g
Fat
13.4 gper 100 g

Where to buy

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Per serving (150 g): 232 calories. Per 100 g: 155 calories, 2.7 g protein, 13.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 649 kJ / 155 kcal 973 kJ / 233 kcal (12%)
Fat 13.4 g 20.1 g (29%)
of which saturates 3 g 4.5 g (23%)
Carbohydrate 4 g 6 g (2%)
of which sugars 0.3 g 0.5 g (1%)
Fibre 3.7 g 5.5 g
Protein 2.7 g 4.0 g (8%)
Salt 0.33 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein2.7 g
Carbohydrates4 g
Sugars0.3 g
Added sugars0 g
Fibre3.7 g
Fat13.4 g
Saturated fat3 g
Sodium130 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spicy Mashed Avocado

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Avocado, Chilli Flakes, Lime juice, Red Chilli, Salt

Frequently asked questions

How many calories are in Spicy Mashed Avocado?

Per 100 g of Spicy Mashed Avocado there are 155 calories.

How much protein is in Spicy Mashed Avocado?

Per 100 g of Spicy Mashed Avocado there are 2.7 g protein.

How many carbohydrates are in Spicy Mashed Avocado?

Per 100 g of Spicy Mashed Avocado there are 4.0 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Spicy Mashed Avocado?

Per 100 g of Spicy Mashed Avocado there are 0.3 g sugars.

How much sodium (salt) is in Spicy Mashed Avocado?

Per 100 g of Spicy Mashed Avocado there are 130.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spicy Mashed Avocado?

Per 100 g of Spicy Mashed Avocado there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spicy Mashed Avocado?

The main ingredients in Spicy Mashed Avocado are: Avocado, Chilli Flakes, Lime juice, Red Chilli, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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