Rathdaragh

Irish mature white cheese — Calories, Nutrition & Ingredients

UPC 4335619164802 Cheeses Updated 16 Oct 2026

Irish mature white cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
250per 100 g
Protein
34 gper 100 g
Carbs
3 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per serving (30 g): 75 calories. Per 100 g: 250 calories, 34 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1046 kJ / 250 kcal 314 kJ / 75 kcal (4%)
Fat 11.3 g 3.4 g (5%)
of which saturates 7 g 2.1 g (11%)
Carbohydrate 3 g 0.9 g (0%)
of which sugars 3 g 0.9 g (1%)
Protein 34 g 10.2 g (20%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein34 g
Carbohydrates3 g
Sugars3 g
Added sugars0 g
Fat11.3 g
Saturated fat7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Irish mature white cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Irish White Cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Irish mature white cheese?

Per 100 g of Irish mature white cheese there are 250 calories.

How much protein is in Irish mature white cheese?

Per 100 g of Irish mature white cheese there are 34.0 g protein.

How many carbohydrates are in Irish mature white cheese?

Per 100 g of Irish mature white cheese there are 3.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Irish mature white cheese?

Per 100 g of Irish mature white cheese there are 3.0 g sugars.

What are the main ingredients in Irish mature white cheese?

The main ingredients in Irish mature white cheese are: Irish White Cheese.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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