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Frozen Boneless Salmon Fillets — Calories, Nutrition & Ingredients

6 x 110g UPC 4335619312616 Salmon fillets Updated 16 Oct 2026

Frozen Boneless Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
234per 100 g
Protein
22 gper 100 g
Carbs
0.6 gper 100 g
Fat
15.8 gper 100 g

Where to buy

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Per serving (97 g): 227 calories. Per 100 g: 234 calories, 22 g protein, 15.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 97 g

Per 100 gPer portion (%RI*)
Energy 979 kJ / 234 kcal 950 kJ / 227 kcal (11%)
Fat 15.8 g 15.3 g (22%)
of which saturates 2.7 g 2.6 g (13%)
Carbohydrate 0.6 g 0.6 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 22 g 21.3 g (43%)
Salt 0.18 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein22 g
Carbohydrates0.6 g
Sugars0.1 g
Fibre0.5 g
Fat15.8 g
Saturated fat2.7 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen Boneless Salmon Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Frozen Boneless Salmon Fillets?

Per 100 g of Frozen Boneless Salmon Fillets there are 234 calories.

How much protein is in Frozen Boneless Salmon Fillets?

Per 100 g of Frozen Boneless Salmon Fillets there are 22.0 g protein.

How many carbohydrates are in Frozen Boneless Salmon Fillets?

Per 100 g of Frozen Boneless Salmon Fillets there are 0.6 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Frozen Boneless Salmon Fillets?

Per 100 g of Frozen Boneless Salmon Fillets there are 0.1 g sugars.

How much sodium (salt) is in Frozen Boneless Salmon Fillets?

Per 100 g of Frozen Boneless Salmon Fillets there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frozen Boneless Salmon Fillets?

Per 100 g of Frozen Boneless Salmon Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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