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soya — Calories, Nutrition & Ingredients

1 l UPC 44068776 Unsweetened plain soy-based drinks Updated 16 Oct 2026

soya
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31per serving
Protein
3.3 gper 100 ml
Carbs
0 gper 100 ml
Fat
1.8 gper 100 ml

Where to buy

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Per serving (100 ml): 31 calories. Per 100 ml: 30.6 calories, 3.3 g protein, 1.8 g fat.

Label highlights: Fat: medium Sugars: low Salt: low Contains Soybeans

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 128 kJ / 31 kcal 128 kJ / 31 kcal (2%)
Fat 1.8 g 1.8 g (3%)
of which saturates — —
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0.6 g 0.6 g
Protein 3.3 g 3.3 g (7%)
Salt 0.09 g 0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

30.6 calories in 100 ml
Protein3.3 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0.6 g
Fat1.8 g
Sodium36 mg
Vitamin D750000 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy soya

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Calcium, Calcium carbonate, Ergocalciferol, Flavouring, Gellan gum, Hulled soya bean, Potassium phosphates, Sea salt, Soy base, Stabiliser, Vitamin B12, Water

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in soya?

Per 100 g of soya there are 31 calories.

How much protein is in soya?

Per 100 g of soya there are 3.3 g protein.

How many carbohydrates are in soya?

Per 100 g of soya there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in soya?

Per 100 g of soya there are 0.0 g sugars.

How much sodium (salt) is in soya?

Per 100 g of soya there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in soya?

Per 100 g of soya there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in soya?

The main ingredients in soya are: Acidity regulator, Calcium, Calcium carbonate, Ergocalciferol, Flavouring.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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