Choco Shells — Calories, Nutrition & Ingredients
- Calories
- 379per 100 g
- Protein
- 10.7 gper 100 g
- Carbs
- 76.3 gper 100 g
- Fat
- 2.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 114 calories. Per 100 g: 379 calories, 10.7 g protein, 2.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 23.90 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1586 kJ / 379 kcal | 476 kJ / 114 kcal (6%) |
| Fat | 2.1 g | 0.6 g (1%) |
| of which saturates | 0.9 g | 0.3 g (1%) |
| Carbohydrate | 76.3 g | 22.9 g (9%) |
| of which sugars | 23.9 g | 7.2 g (8%) |
| Fibre | 6 g | 1.8 g |
| Protein | 10.7 g | 3.2 g (6%) |
| Salt | 0.37 g | 0.11 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Choco Shells
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Cinnamon, Fat reduced cocoa powder, Glucose syrup, Including Cereals Containig Gluten, Natural flavouring, Salt, Sugar, Wheat flour, Wheat semolina
Allergens
Contains: Gluten
May contain: Gluten, Milk, Nuts, Peanuts
Frequently asked questions
How many calories are in Choco Shells?
Per 100 g of Choco Shells there are 379 calories.
How much protein is in Choco Shells?
Per 100 g of Choco Shells there are 10.7 g protein.
How many carbohydrates are in Choco Shells?
Per 100 g of Choco Shells there are 76.3 g carbohydrates. Of which 23.9 g sugars.
How much sugar is in Choco Shells?
Per 100 g of Choco Shells there are 23.9 g sugars.
How much sodium (salt) is in Choco Shells?
Per 100 g of Choco Shells there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Choco Shells?
Per 100 g of Choco Shells there are 6.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Choco Shells?
The main ingredients in Choco Shells are: Barley malt extract, Cinnamon, Fat reduced cocoa powder, Glucose syrup, Including Cereals Containig Gluten.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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