Alternatives to Yogurt

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Yogurt
82Calories 3.2Protein 1.8Fat 1.3Sat. fat 12.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sojade À la Grecque Greek Style Nature-Natural −41.2 calories+2.5 g protein−0.8 g sat. fat−12.5 g sugars
    40.8Calories 5.7Protein 3.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Migros Joghurt nature −11 calories+0.8 g protein+0.8 g sat. fat−12.5 g sugars
    71Calories 4Protein 3.5Fat 2.1Sat. fat 0Sugars Compare Alternatives
  3. Nexba Kefir Strawberry Peach −80 calories−3.2 g protein−1.3 g sat. fat−12.5 g sugars
    2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. müller light cherry −22 calories+2.3 g protein−1.3 g sat. fat−12.5 g sugars
    60Calories 5.5Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Onken Onken natural 0% fat −40 calories+2.4 g protein−1.3 g sat. fat−12.5 g sugars
    42Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Tesco Soya alternative to Greek style yogurt −28 calories+2.6 g protein−0.8 g sat. fat−12.5 g sugars
    54Calories 5.8Protein 3.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  7. Marks & Spencer Caledonian Gold Scottish Salmon Fillet +163 calories+17.9 g protein+1.4 g sat. fat−12.4 g sugars
    245Calories 21.1Protein 17.8Fat 2.7Sat. fat 0.1Sugars Compare Alternatives
  8. Tesco Free From Natural Yogurt −36 calories+1.4 g protein−0.9 g sat. fat−12.1 g sugars
    46Calories 4.6Protein 2.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  9. Nush Nush Natural Almond Yog +15 calories−0.9 g protein−0.6 g sat. fat−11.7 g sugars
    97Calories 2.3Protein 7.9Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
  10. Alpro GUT HEALTH PLAIN WITH OATS −27 calories+0.6 g protein−0.9 g sat. fat−11.5 g sugars
    55Calories 3.8Protein 1.9Fat 0.4Sat. fat 1Sugars Compare Alternatives
  11. Lassi ayran −52 calories−0.7 g protein−0.4 g sat. fat−11.4 g sugars
    30Calories 2.5Protein 1.5Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
  12. Deliciously Ella Natural Greek Style Coconut Yoghurt +137 calories−1.7 g protein+14.6 g sat. fat−11.4 g sugars
    219Calories 1.5Protein 18.2Fat 15.9Sat. fat 1.1Sugars Compare Alternatives
  13. The coconut collab Coconut collab protein yogurt +53 calories+2.1 g protein+4.7 g sat. fat−11.3 g sugars
    135Calories 5.3Protein 10Fat 6Sat. fat 1.2Sugars Compare Alternatives
  14. The Coconut Collab Gut Health Light and Creamy −4 calories−2.5 g protein+4 g sat. fat−11.3 g sugars
    78Calories 0.7Protein 5.8Fat 5.3Sat. fat 1.2Sugars Compare Alternatives
  15. nush High Protein Almond Yogurt Natural +1 calories+3.4 g protein−0.9 g sat. fat−11 g sugars
    83Calories 6.6Protein 5.3Fat 0.4Sat. fat 1.5Sugars Compare Alternatives
  16. Yeo Valley Organic Kefir Honey Fermented Yoghurt +1 calories+0.6 g protein−0.4 g sat. fat−11 g sugars
    83Calories 3.8Protein 1.4Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
  17. Organic Coconut Milk Yoghurt +113 calories−1.2 g protein+14.7 g sat. fat−11 g sugars
    195Calories 2Protein 19Fat 16Sat. fat 1.5Sugars Compare Alternatives
  18. m&s Coconut pot original +43 calories−2 g protein+8.5 g sat. fat−10.9 g sugars
    125Calories 1.2Protein 10.3Fat 9.8Sat. fat 1.6Sugars Compare Alternatives
  19. The Coconut Collective Vanilla Coconut Yoghurt +51 calories−2.1 g protein+10.4 g sat. fat−10.6 g sugars
    133Calories 1.1Protein 11Fat 11.7Sat. fat 1.9Sugars Compare Alternatives
  20. Mlekovita Natural Kefir −31.2 calories−1.8 g protein−0.8 g sat. fat−10.6 g sugars
    50.8Calories 1.4Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
  21. Istanbul Natural yogurt drink −52 calories−1.4 g protein−10.3 g sugars
    30Calories 1.8Protein 2.2Fat 1.3Sat. fat 2.2Sugars Compare Alternatives
  22. Alpro Simply Smooth Plain Yoghurt −31 calories+0.8 g protein−0.9 g sat. fat−10.3 g sugars
    51Calories 4Protein 2.3Fat 0.4Sat. fat 2.2Sugars Compare Alternatives
  23. Brooklea Protein Strawberry −11 calories+9.3 g protein−1 g sat. fat−10.2 g sugars
    71Calories 12.5Protein 0.3Fat 0.3Sat. fat 2.2Sugars Compare Alternatives
  24. Milbona Cholesterlow −42 calories−1.2 g sat. fat−10.1 g sugars
    40Calories 3.2Protein 1.5Fat 0.1Sat. fat 2.4Sugars Compare Alternatives

Back to Yogurt

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.