M&S Collection

Wiltshire cured honey roast ham — Calories, Nutrition & Ingredients

115g UPC 421102 Cured hams Updated 16 Oct 2026

Wiltshire cured honey roast ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per 100 g
Protein
25 gper 100 g
Carbs
0.3 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (100 g): 133 calories. Per 100 g: 133 calories, 25 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.38 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 556 kJ / 133 kcal 556 kJ / 133 kcal (7%)
Fat 3.5 g 3.5 g (5%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 0.3 g 0.3 g (0%)
of which sugars 0.3 g 0.3 g (0%)
Fibre 1 g 1 g
Protein 25 g 25 g (50%)
Salt 2.38 g 2.38 g (40%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein25 g
Carbohydrates0.3 g
Sugars0.3 g
Added sugars0 g
Fibre1 g
Fat3.5 g
Saturated fat1.2 g
Cholesterol56.4 mg
Sodium952 mg
Calcium8.8 mg
Potassium285 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wiltshire cured honey roast ham

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

British pork, Caramelised sugar syrup, Curing salt, Honey, Potassium nitrate, Preservative, Salt, Sodium nitrite

Frequently asked questions

How many calories are in Wiltshire cured honey roast ham?

Per 100 g of Wiltshire cured honey roast ham there are 133 calories.

How much protein is in Wiltshire cured honey roast ham?

Per 100 g of Wiltshire cured honey roast ham there are 25.0 g protein.

How many carbohydrates are in Wiltshire cured honey roast ham?

Per 100 g of Wiltshire cured honey roast ham there are 0.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Wiltshire cured honey roast ham?

Per 100 g of Wiltshire cured honey roast ham there are 0.3 g sugars.

How much sodium (salt) is in Wiltshire cured honey roast ham?

Per 100 g of Wiltshire cured honey roast ham there are 952.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wiltshire cured honey roast ham?

Per 100 g of Wiltshire cured honey roast ham there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wiltshire cured honey roast ham?

The main ingredients in Wiltshire cured honey roast ham are: British pork, Caramelised sugar syrup, Curing salt, Honey, Potassium nitrate.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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