lea and Perrins

Worcester sauce — Calories, Nutrition & Ingredients

290 UPC 5000111004183 Lea And Perrins Worcestershire Sauce Updated 16 Oct 2026

Worcester sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
89.7per 100 g
Protein
0.3 gper 100 g
Carbs
18.0 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Worcester sauce has 89.7 calories, 0.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.81 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 375 kJ / 90 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 18.0 g
of which sugars 17.5 g
Fibre 0.1 g
Protein 0.3 g
Salt 2.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

89.7 calories in 100 g
Protein0.3 g
Carbohydrates18.0 g
Sugars17.5 g
Added sugars17.0 g
Fibre0.1 g
Fat0.2 g
Saturated fat0.0 g
Cholesterol1.8 mg
Sodium1123 mg
Calcium9.6 mg
Potassium55.9 mg
Iron0.4 mg
Vitamin A0.9 mcg
Vitamin C0.4 mg
Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Worcester sauce

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Anchovy, Barley malt vinegar, Flavouring, Garlic, Molasses, Onion, Salt, Spice, Spirit vinegar, Tamarind

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Worcester sauce?

Per 100 g of Worcester sauce there are 90 calories.

How much protein is in Worcester sauce?

Per 100 g of Worcester sauce there are 0.321 g protein.

How many carbohydrates are in Worcester sauce?

Per 100 g of Worcester sauce there are 18.005 g carbohydrates. Of which 17.521 g sugars.

How much sugar is in Worcester sauce?

Per 100 g of Worcester sauce there are 17.521 g sugars.

How much sodium (salt) is in Worcester sauce?

Per 100 g of Worcester sauce there are 1123.388 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Worcester sauce?

Per 100 g of Worcester sauce there are 0.068 g fibre. Fibre is important for digestive health.

What are the main ingredients in Worcester sauce?

The main ingredients in Worcester sauce are: Anchovy, Barley malt vinegar, Flavouring, Garlic, Molasses.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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