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Steamfresh Vegetables — Calories, Nutrition & Ingredients

4 x 135g UPC 5000116107803 Frozen mixed vegetables Updated 16 Oct 2026

Steamfresh Vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
47.1per 100 g
Protein
2.0 gper 100 g
Carbs
7.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (136 g): 64 calories. Per 100 g: 47.1 calories, 2.0 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 136 g

Per 100 gPer portion (%RI*)
Energy 197 kJ / 47 kcal 268 kJ / 64 kcal (3%)
Fat 0.5 g 0.7 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 7.2 g 9.8 g (4%)
of which sugars 3.5 g 4.7 g (5%)
Fibre 2.7 g 3.7 g
Protein 2.0 g 2.7 g (5%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

47.1 calories in 100 g
Protein2.0 g
Carbohydrates7.2 g
Sugars3.5 g
Added sugars0 g
Fibre2.7 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0.0 mg
Calcium36.0 mg
Potassium184 mg
Iron0.5 mg
Vitamin A787 mcg
Vitamin C17.6 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Steamfresh Vegetables

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Ingredients

Broccoli, Carrot, Sweetcorn

Frequently asked questions

How many calories are in Steamfresh Vegetables?

Per 100 g of Steamfresh Vegetables there are 47 calories.

How much protein is in Steamfresh Vegetables?

Per 100 g of Steamfresh Vegetables there are 1.985 g protein.

How many carbohydrates are in Steamfresh Vegetables?

Per 100 g of Steamfresh Vegetables there are 7.206 g carbohydrates. Of which 3.456 g sugars.

How much sugar is in Steamfresh Vegetables?

Per 100 g of Steamfresh Vegetables there are 3.456 g sugars.

How much sodium (salt) is in Steamfresh Vegetables?

Per 100 g of Steamfresh Vegetables there are 0.009 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Steamfresh Vegetables?

Per 100 g of Steamfresh Vegetables there are 2.721 g fibre. Fibre is important for digestive health.

What are the main ingredients in Steamfresh Vegetables?

The main ingredients in Steamfresh Vegetables are: Broccoli, Carrot, Sweetcorn.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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