Frozen mixed vegetables: Nutrition Facts and Calories
Frozen mixed vegetables contain a variety of vegetables that have been frozen shortly after harvesting. This category includes products such as vegetable medleys and mixed vegetable blends. The ingredient list typically shows the types of vegetables included, such as carrots, peas, beans, and sweetcorn. For these products, the ingredient list is usually straightforward, with vegetables being the primary ingredients. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, fibre, and salt per serving. As vegetables are naturally low in salt, the salt content in plain frozen mixed vegetables is generally low. Fibre content is often significant, reflecting the vegetable composition. These products are typically not high in fat or sugars, unless sauces or added fats are present in the mix, which would be detailed in the ingredient list and nutrition information. All values are shown per 100 g so products can be compared.
17 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
