The Growers Harvest

Mixed Vegetables — Calories, Nutrition & Ingredients

1kg UPC 5057753894221 Frozen mixed vegetables Updated 16 Oct 2026

Mixed Vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
57per 100 g
Protein
3.7 gper 100 g
Carbs
7.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Mixed Vegetables has 57 calories, 3.7 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 238 kJ / 57 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 7.1 g
of which sugars 3.5 g
Fibre 4.9 g
Protein 3.7 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3.7 g
Carbohydrates7.1 g
Sugars3.5 g
Added sugars0 g
Fibre4.9 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium40 mg
Calcium32.7 mg
Potassium255 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C15.9 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mixed Vegetables

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Carrot, Garden peas, Green bean, Sweetcorn

Frequently asked questions

How many calories are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 57 calories.

How much protein is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 3.7 g protein.

How many carbohydrates are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 7.1 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 3.5 g sugars.

How much sodium (salt) is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 4.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mixed Vegetables?

The main ingredients in Mixed Vegetables are: Carrot, Garden peas, Green bean, Sweetcorn.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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