Inspirations fish — Calories, Nutrition & Ingredients
- Calories
- 73per 100 g
- Protein
- 14 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (163 g): 119 calories. Per 100 g: 73 calories, 14 g protein, 1 g fat.
Nutrition
Portion size: 163 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 305 kJ / 73 kcal | 498 kJ / 119 kcal (6%) |
| Fat | 1 g | 1.6 g (2%) |
| of which saturates | 3 g | 4.9 g (24%) |
| Carbohydrate | 1 g | 1.6 g (1%) |
| of which sugars | 3 g | 4.9 g (5%) |
| Fibre | 3 g | 4.9 g |
| Protein | 14 g | 22.8 g (46%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Inspirations fish
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bir Dse Ye Rgr, Cook For The Required Time, Cooking Instructions Alaska Pollock, Dehydrated onion, Dextrose, Emulsifier, Extra virgin olive oil, Fish gelatine, Gelatine, Lecithin, Lemon extract, Lemon juice, Lemon peel, Natural flavouring, Rosemary, Salt, Sunflower lecithin, Thyme, Water, White pepper
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Inspirations fish?
Per 100 g of Inspirations fish there are 73 calories.
How much protein is in Inspirations fish?
Per 100 g of Inspirations fish there are 14.0 g protein.
How many carbohydrates are in Inspirations fish?
Per 100 g of Inspirations fish there are 1.0 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in Inspirations fish?
Per 100 g of Inspirations fish there are 3.0 g sugars.
How much fibre is in Inspirations fish?
Per 100 g of Inspirations fish there are 3.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Inspirations fish?
The main ingredients in Inspirations fish are: Bir Dse Ye Rgr, Cook For The Required Time, Cooking Instructions Alaska Pollock, Dehydrated onion, Dextrose.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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