Birds Eye

Southern Fried Chicken Breast in Breadcrumbs — Calories, Nutrition & Ingredients

UPC 5000116111862 Updated 16 Oct 2026

Calories: 131per 100 g
Protein: 7.2 gper 100 g
Carbs: 11.1 gper 100 g
Fat: 6.6 gper 100 g

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Per serving (181 g): 238 calories. Per 100 g: 131 calories, 7.2 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 181 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	550 kJ / 131 kcal	996 kJ / 238 kcal (12%)
Fat	6.6 g	12.0 g (17%)
of which saturates	0.8 g	1.4 g (7%)
Carbohydrate	11.1 g	20.1 g (8%)
of which sugars	0.6 g	1.0 g (1%)
Fibre	0.6 g	1.1 g
Protein	7.2 g	13.0 g (26%)
Salt	0.41 g	0.75 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein7.2 g

Carbohydrates11.1 g

Sugars0.6 g

Fibre0.6 g

Fat6.6 g

Saturated fat0.8 g

Sodium166 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Southern Fried Chicken Breast in Breadcrumbs?

Per 100 g of Southern Fried Chicken Breast in Breadcrumbs there are 131 calories.

How much protein is in Southern Fried Chicken Breast in Breadcrumbs?

Per 100 g of Southern Fried Chicken Breast in Breadcrumbs there are 7.182 g protein.

How many carbohydrates are in Southern Fried Chicken Breast in Breadcrumbs?

Per 100 g of Southern Fried Chicken Breast in Breadcrumbs there are 11.105 g carbohydrates. Of which 0.552 g sugars.

How much sugar is in Southern Fried Chicken Breast in Breadcrumbs?

Per 100 g of Southern Fried Chicken Breast in Breadcrumbs there are 0.552 g sugars.

How much sodium (salt) is in Southern Fried Chicken Breast in Breadcrumbs?

Per 100 g of Southern Fried Chicken Breast in Breadcrumbs there are 165.746 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Chicken Breast in Breadcrumbs?

Per 100 g of Southern Fried Chicken Breast in Breadcrumbs there are 0.608 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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