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Lightly dusted cod fillets — Calories, Nutrition & Ingredients

UPC 5000116124831 Updated 16 Oct 2026

Lightly dusted cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
204per serving
Protein
13 gper 100 g
Carbs
13 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per 100 g, Lightly dusted cod fillets has 204 calories, 13 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 854 kJ / 204 kcal
Fat 11 g
of which saturates 0.8 g
Carbohydrate 13 g
of which sugars 0 g
Protein 13 g
Salt 0.83 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein13 g
Carbohydrates13 g
Sugars0 g
Added sugars0.0 g
Fat11 g
Saturated fat0.8 g
Sodium332 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly dusted cod fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Alaska pollock, Black pepper, Calcium carbonate, Dextrose, Disodium diphosphate, Extra virgin olive oil, Fortified wheat flour, Iron, Lemon extract, Mustard, Nicotinic acid, Potato starch, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Thiamin, Water, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Lightly dusted cod fillets?

Per 100 g of Lightly dusted cod fillets there are 204 calories.

How much protein is in Lightly dusted cod fillets?

Per 100 g of Lightly dusted cod fillets there are 13.0 g protein.

How many carbohydrates are in Lightly dusted cod fillets?

Per 100 g of Lightly dusted cod fillets there are 13.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly dusted cod fillets?

Per 100 g of Lightly dusted cod fillets there are 0.0 g sugars.

How much sodium (salt) is in Lightly dusted cod fillets?

Per 100 g of Lightly dusted cod fillets there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Lightly dusted cod fillets?

The main ingredients in Lightly dusted cod fillets are: Alaska pollock, Black pepper, Calcium carbonate, Dextrose, Disodium diphosphate.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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