Birds Eye

Cod Fish Fingers — Calories, Nutrition & Ingredients

UPC 5000116128372 Updated 16 Oct 2026

Cod Fish Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
207per 100 g
Protein
12 gper 100 g
Carbs
19 gper 100 g
Fat
9 gper 100 g

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Per 100 g, Cod Fish Fingers has 207 calories, 12 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 866 kJ / 207 kcal
Fat 9 g
of which saturates 0.7 g
Carbohydrate 19 g
of which sugars 0.9 g
Protein 12 g
Salt 0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein12 g
Carbohydrates19 g
Sugars0.9 g
Fat9 g
Saturated fat0.7 g
Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fish Fingers

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Frequently asked questions

How many calories are in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 207 calories.

How much protein is in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 12.0 g protein.

How many carbohydrates are in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 19.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 0.9 g sugars.

How much sodium (salt) is in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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