Birds Eye

express Birds Eye fries deliciously crispy Crispy — Calories, Nutrition & Ingredients

UPC 5000116128747 Updated 16 Oct 2026

Calories
257per 100 g
Protein
4 gper 100 g
Carbs
28 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per 100 g, express Birds Eye fries deliciously crispy Crispy has 257 calories, 4 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical valuesPer 100 g
Energy 1075 kJ / 257 kcal
Fat 13 g
of which saturates 1 g
Carbohydrate 28 g
of which sugars 0.5 g
Fibre 6 g
Protein 4 g
Salt 0.34 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein4 g
Carbohydrates28 g
Sugars0.5 g
Added sugars0 g
Fibre6 g
Fat13 g
Saturated fat1 g
Sodium134 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy express Birds Eye fries deliciously crispy Crispy

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Ingredients

5 For, Dextrose, Fila Recycle Danowych Of He, Potato, Rapeseed oil, Salt Is Not Provided Caution, Sss For Crispy Result, Thin Cut Potatoes, To Get Crispier Chips, To Prepare

Frequently asked questions

How many calories are in express Birds Eye fries deliciously crispy Crispy?

Per 100 g of express Birds Eye fries deliciously crispy Crispy there are 257 calories.

How much protein is in express Birds Eye fries deliciously crispy Crispy?

Per 100 g of express Birds Eye fries deliciously crispy Crispy there are 4.0 g protein.

How many carbohydrates are in express Birds Eye fries deliciously crispy Crispy?

Per 100 g of express Birds Eye fries deliciously crispy Crispy there are 28.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in express Birds Eye fries deliciously crispy Crispy?

Per 100 g of express Birds Eye fries deliciously crispy Crispy there are 0.5 g sugars.

How much sodium (salt) is in express Birds Eye fries deliciously crispy Crispy?

Per 100 g of express Birds Eye fries deliciously crispy Crispy there are 134.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in express Birds Eye fries deliciously crispy Crispy?

Per 100 g of express Birds Eye fries deliciously crispy Crispy there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in express Birds Eye fries deliciously crispy Crispy?

The main ingredients in express Birds Eye fries deliciously crispy Crispy are: 5 For, Dextrose, Fila Recycle Danowych Of He, Potato, Rapeseed oil.

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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