Birds Eye

Steam fresh — Calories, Nutrition & Ingredients

UPC 5000116128846 Cooked fresh pasta stuffed with cheese and vegetables Updated 16 Oct 2026

Steam fresh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
5 gper 100 g
Carbs
18 gper 100 g
Fat
3.8 gper 100 g

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Per serving (400 g): 524 calories. Per 100 g: 131 calories, 5 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 2192 kJ / 524 kcal (26%)
Fat 3.8 g 15.2 g (22%)
of which saturates 1 g 4 g (20%)
Carbohydrate 18 g 72 g (28%)
of which sugars 2.6 g 10.4 g (12%)
Fibre 2.5 g 10 g
Protein 5 g 20 g (40%)
Salt 0.38 g 1.53 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein5 g
Carbohydrates18 g
Sugars2.6 g
Fibre2.5 g
Fat3.8 g
Saturated fat1 g
Sodium153 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Steam fresh

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Steam fresh?

Per 100 g of Steam fresh there are 131 calories.

How much protein is in Steam fresh?

Per 100 g of Steam fresh there are 5.0 g protein.

How many carbohydrates are in Steam fresh?

Per 100 g of Steam fresh there are 18.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Steam fresh?

Per 100 g of Steam fresh there are 2.6 g sugars.

How much sodium (salt) is in Steam fresh?

Per 100 g of Steam fresh there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Steam fresh?

Per 100 g of Steam fresh there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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