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Cod Fish Fingers — Calories, Nutrition & Ingredients

UPC 5000116128945 Frozen fish fingers Updated 16 Oct 2026

Cod Fish Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
207per 100 g
Protein
12.3 gper 100 g
Carbs
19.3 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (114 g): 236 calories. Per 100 g: 207 calories, 12.3 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 114 g

Per 100 gPer portion (%RI*)
Energy 866 kJ / 207 kcal 987 kJ / 236 kcal (12%)
Fat 8.8 g 10.0 g (14%)
of which saturates 0.7 g 0.8 g (4%)
Carbohydrate 19.3 g 22.0 g (8%)
of which sugars 0.9 g 1.0 g (1%)
Fibre 0.8 g 0.9 g
Protein 12.3 g 14.0 g (28%)
Salt 0.50 g 0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein12.3 g
Carbohydrates19.3 g
Sugars0.9 g
Added sugars0 g
Fibre0.8 g
Fat8.8 g
Saturated fat0.7 g
Sodium200 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fish Fingers

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Ingredients

Cod, Paprika, Potato starch, Rapeseed oil, Salt, Turmeric, Water, Wheat flour, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 207 calories.

How much protein is in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 12.281 g protein.

How many carbohydrates are in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 19.298 g carbohydrates. Of which 0.877 g sugars.

How much sugar is in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 0.877 g sugars.

How much sodium (salt) is in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Fish Fingers?

Per 100 g of Cod Fish Fingers there are 0.789 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod Fish Fingers?

The main ingredients in Cod Fish Fingers are: Cod, Paprika, Potato starch, Rapeseed oil, Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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