Birds Eye

Mediterranean Fish Fillets — Calories, Nutrition & Ingredients

UPC 5000116129386 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 171per 100 g
Protein: 12.7 gper 100 g
Carbs: 17.3 gper 100 g
Fat: 5.5 gper 100 g

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Per serving (110 g): 188 calories. Per 100 g: 171 calories, 12.7 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 110 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	715 kJ / 171 kcal	787 kJ / 188 kcal (9%)
Fat	5.5 g	6.0 g (9%)
of which saturates	0.7 g	0.8 g (4%)
Carbohydrate	17.3 g	19.0 g (7%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.8 g	0.9 g
Protein	12.7 g	14.0 g (28%)
Salt	0.57 g	0.63 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g

Protein12.7 g

Carbohydrates17.3 g

Sugars0.5 g

Fibre0.8 g

Fat5.5 g

Saturated fat0.7 g

Sodium229 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mediterranean Fish Fillets?

Per 100 g of Mediterranean Fish Fillets there are 171 calories.

How much protein is in Mediterranean Fish Fillets?

Per 100 g of Mediterranean Fish Fillets there are 12.727 g protein.

How many carbohydrates are in Mediterranean Fish Fillets?

Per 100 g of Mediterranean Fish Fillets there are 17.273 g carbohydrates. Of which 0.455 g sugars.

How much sugar is in Mediterranean Fish Fillets?

Per 100 g of Mediterranean Fish Fillets there are 0.455 g sugars.

How much sodium (salt) is in Mediterranean Fish Fillets?

Per 100 g of Mediterranean Fish Fillets there are 229.091 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mediterranean Fish Fillets?

Per 100 g of Mediterranean Fish Fillets there are 0.818 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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