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Breaded fish fingers — Calories, Nutrition & Ingredients

UPC 5000116130528 Frozen fish fingers Updated 16 Oct 2026

Breaded fish fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per serving
Protein
13 gper 100 g
Carbs
17 gper 100 g
Fat
8.5 gper 100 g

Where to buy

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Per serving (123 g): 244 calories. Per 100 g: 198 calories, 13 g protein, 8.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 123 g

Per 100 gPer portion (%RI*)
Energy 828 kJ / 198 kcal 1019 kJ / 244 kcal (12%)
Fat 8.5 g 10.5 g (15%)
of which saturates 0.6 g 0.7 g (4%)
Carbohydrate 17 g 20.9 g (8%)
of which sugars 0.9 g 1.1 g (1%)
Fibre 0.8 g 1.0 g
Protein 13 g 16.0 g (32%)
Salt 0.60 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein13 g
Carbohydrates17 g
Sugars0.9 g
Added sugars0 g
Fibre0.8 g
Fat8.5 g
Saturated fat0.6 g
Sodium240 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded fish fingers

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Ingredients

Cod, Paprika, Potato starch, Rapeseed oil, Salt, Turmeric, Water, Wheat flour, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded fish fingers?

Per 100 g of Breaded fish fingers there are 198 calories.

How much protein is in Breaded fish fingers?

Per 100 g of Breaded fish fingers there are 13.0 g protein.

How many carbohydrates are in Breaded fish fingers?

Per 100 g of Breaded fish fingers there are 17.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Breaded fish fingers?

Per 100 g of Breaded fish fingers there are 0.9 g sugars.

How much sodium (salt) is in Breaded fish fingers?

Per 100 g of Breaded fish fingers there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded fish fingers?

Per 100 g of Breaded fish fingers there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded fish fingers?

The main ingredients in Breaded fish fingers are: Cod, Paprika, Potato starch, Rapeseed oil, Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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