Inspired to Cook by Sainsbury's

Tamarind paste — Calories, Nutrition & Ingredients

90g UPC 428156 Fruit pastes Updated 16 Oct 2026

Tamarind paste
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
43per serving
Protein
0.8 gper 100 g
Carbs
26.5 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (22.5 g): 43 calories. Per 100 g: 193 calories, 0.8 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 22.5 g

Per 100 gPer portion (%RI*)
Energy 807 kJ / 193 kcal 182 kJ / 43 kcal (2%)
Fat 5.1 g 1.1 g (2%)
of which saturates 0.9 g 0.2 g (1%)
Carbohydrate 26.5 g 6.0 g (2%)
of which sugars 17.9 g 4.0 g (4%)
Fibre 2.7 g 0.6 g
Protein 0.8 g 0.2 g (0%)
Salt 0.11 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein0.8 g
Carbohydrates26.5 g
Sugars17.9 g
Added sugars0 g
Fibre2.7 g
Fat5.1 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium44 mg
Calcium23.9 mg
Potassium327 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tamarind paste

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Ingredients

Corn flour, Rapeseed oil, Tamarind, Water, White wine vinegar

Frequently asked questions

How many calories are in Tamarind paste?

Per 100 g of Tamarind paste there are 193 calories.

How much protein is in Tamarind paste?

Per 100 g of Tamarind paste there are 0.8 g protein.

How many carbohydrates are in Tamarind paste?

Per 100 g of Tamarind paste there are 26.5 g carbohydrates. Of which 17.9 g sugars.

How much sugar is in Tamarind paste?

Per 100 g of Tamarind paste there are 17.9 g sugars.

How much sodium (salt) is in Tamarind paste?

Per 100 g of Tamarind paste there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tamarind paste?

Per 100 g of Tamarind paste there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tamarind paste?

The main ingredients in Tamarind paste are: Corn flour, Rapeseed oil, Tamarind, Water, White wine vinegar.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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