Alternatives to Salted Peanuts & Cashews

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salted Peanuts & Cashews Sainsbury's
634Calories 26Protein 53.8Fat 8Sat. fat 3.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Kuchnia Polska Sauerkraut −621 calories−25.9 g protein−8 g sat. fat−3.8 g sugars
    13Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Actileaf Unsweetened UHT Soya Drink −603 calories−22.6 g protein−7.7 g sat. fat−3.8 g sugars
    31Calories 3.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  3. Bodrum Monkey nuts −64 calories−6 g protein−1.4 g sat. fat−3.8 g sugars
    570Calories 20Protein 36Fat 6.6Sat. fat 0.0Sugars Compare Alternatives
  4. Suma Organic Cannellini Beans −543 calories−18.8 g protein−7.9 g sat. fat−3.1 g sugars
    91.3Calories 7.2Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  5. Everyday Essentials Roasted salted peanuts −41 calories+2 g protein−5.7 g sat. fat−3 g sugars
    593Calories 28Protein 49Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
  6. graze Marmite Crunch −193 calories−11 g protein−6.1 g sat. fat−2.5 g sugars
    441Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  7. Suma Organic Borlotti Beans −531 calories−18.4 g protein−7.9 g sat. fat−2.5 g sugars
    103Calories 7.6Protein 0.8Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  8. KP Snacks KP Original Salted Peanuts −451 calories−17 g protein−5.6 g sat. fat−2.3 g sugars
    183Calories 9Protein 15Fat 2.4Sat. fat 1.5Sugars Compare Alternatives
  9. Salted Peanuts And Cashews −451 calories−19 g protein−6 g sat. fat−2.3 g sugars
    183Calories 7Protein 15Fat 2Sat. fat 1.5Sugars Compare Alternatives
  10. Sainsbury's Beansprouts −595 calories−23.7 g protein−7.6 g sat. fat−2.1 g sugars
    38.7Calories 2.3Protein 3.2Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
  11. Monalisa Foul Medames −566 calories−21 g protein−8 g sat. fat−1.8 g sugars
    68Calories 5Protein 0Fat 0Sat. fat 2Sugars Compare Alternatives
  12. M&S FOOD FINE BEANS −603 calories−23.9 g protein−7.9 g sat. fat−1.6 g sugars
    31Calories 2.1Protein 0.4Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  13. KP Snacks Kp roasted peanuts −39 calories+1 g protein−0.7 g sat. fat−1.5 g sugars
    595Calories 27Protein 46Fat 7.3Sat. fat 2.3Sugars Compare Alternatives
  14. Natco Chilli peanuts +4 calories−4.4 g protein−0.6 g sat. fat−1.2 g sugars
    638Calories 21.6Protein 54.6Fat 7.4Sat. fat 2.6Sugars Compare Alternatives
  15. Alesto Dry Roasted Peanuts −13 calories+3 g protein+1.5 g sat. fat−1.2 g sugars
    621Calories 29Protein 51.6Fat 9.5Sat. fat 2.6Sugars Compare Alternatives
  16. Salt and vinegar peanuts −31 calories+2 g protein−0.7 g sat. fat−1 g sugars
    603Calories 28Protein 49Fat 7.3Sat. fat 2.8Sugars Compare Alternatives
  17. One Stop Dry roasted peanuts −11 calories+0.5 g protein+1.5 g sat. fat−0.9 g sugars
    623Calories 26.5Protein 51.7Fat 9.5Sat. fat 2.9Sugars Compare Alternatives
  18. Garden peas −569 calories−21.2 g protein−7.8 g sat. fat−0.9 g sugars
    65Calories 4.8Protein 0.7Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
  19. BOL One Pot Meal Texan Smoky BBQ Beans −559 calories−21.3 g protein−7.9 g sat. fat−0.9 g sugars
    75Calories 4.7Protein 0.5Fat 0.1Sat. fat 2.9Sugars Compare Alternatives
  20. Tesco Roasted Peanuts −11 calories+0.5 g protein+1.5 g sat. fat−0.9 g sugars
    623Calories 26.5Protein 51.7Fat 9.5Sat. fat 2.9Sugars Compare Alternatives
  21. Snackrite snackrite fully loaded salt viniger peanuts +6 calories+0.6 g protein+0.3 g sat. fat−0.9 g sugars
    640Calories 26.6Protein 53Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
  22. Marks & Spencer Roasted & Salted Peanuts −3 calories+0.2 g protein−0.8 g sugars
    631Calories 26.2Protein 54.6Fat 8Sat. fat 3Sugars Compare Alternatives
  23. Aldi Roasted salted peanuts −4 calories+5.7 g protein−1 g sat. fat−0.8 g sugars
    630Calories 31.7Protein 52.3Fat 7Sat. fat 3Sugars Compare Alternatives
  24. M&S Roasted&salted large peanuts −3 calories+0.2 g protein−0.8 g sugars
    631Calories 26.2Protein 54.6Fat 8Sat. fat 3Sugars Compare Alternatives

Back to Salted Peanuts & Cashews

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.