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Parsnips — Calories, Nutrition & Ingredients

UPC 5000128267601 Updated 16 Oct 2026

Calories: 76.5per 100 g
Protein: 1.8 gper 100 g
Carbs: 13 gper 100 g
Fat: 1.1 gper 100 g

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Per serving (100 g): 76 calories. Per 100 g: 76.5 calories, 1.8 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	320 kJ / 76 kcal	320 kJ / 76 kcal (4%)
Fat	1.1 g	1.1 g (2%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	13 g	13 g (5%)
of which sugars	5.7 g	5.7 g (6%)
Fibre	4.9 g	4.9 g
Protein	1.8 g	1.8 g (4%)
Salt	0.05 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76.5 calories in 100 g

Protein1.8 g

Carbohydrates13 g

Sugars5.7 g

Fibre4.9 g

Fat1.1 g

Saturated fat0.2 g

Sodium20 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Parsnips?

Per 100 g of Parsnips there are 76 calories.

How much protein is in Parsnips?

Per 100 g of Parsnips there are 1.8 g protein.

How many carbohydrates are in Parsnips?

Per 100 g of Parsnips there are 13.0 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Parsnips?

Per 100 g of Parsnips there are 5.7 g sugars.

How much sodium (salt) is in Parsnips?

Per 100 g of Parsnips there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parsnips?

Per 100 g of Parsnips there are 4.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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