Co Op

Lighter Mozzarella — Calories, Nutrition & Ingredients

125 g UPC 5000128614375 Mozzarella Updated 16 Oct 2026

Lighter Mozzarella
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
173per 100 g
Protein
18.7 gper 100 g
Carbs
2 gper 100 g
Fat
10 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 52 calories. Per 100 g: 173 calories, 18.7 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 725 kJ / 173 kcal 218 kJ / 52 kcal (3%)
Fat 10 g 3 g (4%)
of which saturates 7 g 2.1 g (11%)
Carbohydrate 2 g 0.6 g (0%)
of which sugars 1.7 g 0.5 g (1%)
Protein 18.7 g 5.6 g (11%)
Salt 0.57 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein18.7 g
Carbohydrates2 g
Sugars1.7 g
Fat10 g
Saturated fat7 g
Sodium227 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lighter Mozzarella

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lighter Mozzarella?

Per 100 g of Lighter Mozzarella there are 173 calories.

How much protein is in Lighter Mozzarella?

Per 100 g of Lighter Mozzarella there are 18.667 g protein.

How many carbohydrates are in Lighter Mozzarella?

Per 100 g of Lighter Mozzarella there are 2.0 g carbohydrates. Of which 1.667 g sugars.

How much sugar is in Lighter Mozzarella?

Per 100 g of Lighter Mozzarella there are 1.667 g sugars.

How much sodium (salt) is in Lighter Mozzarella?

Per 100 g of Lighter Mozzarella there are 226.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Mozzarella Pearls Sainsbury's Mozzarella Pearls 800Calories 0Protein 93.3Fat Mozzarella Mary anns Mozzarella 297Calories 25.7Protein 20.7Fat Mozzarella pearls with Pesto Sainsbury's Mozzarella pearls with Pesto 265Calories 12.9Protein 22.9Fat 10 Mozzarella Slices Sainsbury's 10 Mozzarella Slices 298Calories 25.5Protein 21.3Fat Mozzarella râpée Tre stella Mozzarella râpée 300Calories 30Protein 16.7Fat Mozzarella slices M&S Mozzarella slices 294Calories 25.3Protein 21Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Co Op

Nutrition facts for other products from Co Op:

All Co Op products →