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shepherds pie — Calories, Nutrition & Ingredients

UPC 5000128619943 Updated 16 Oct 2026

shepherds pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
344per serving
Protein
4.2 gper 100 g
Carbs
9.5 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per serving (400 g): 344 calories. Per 100 g: 86 calories, 4.2 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.04 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 360 kJ / 86 kcal 1439 kJ / 344 kcal (17%)
Fat 3 g 12 g (17%)
of which saturates 1.5 g 6 g (30%)
Carbohydrate 9.5 g 38 g (15%)
of which sugars 1.1 g 4.4 g (5%)
Fibre 1 g 4 g
Protein 4.2 g 17 g (34%)
Salt 0.51 g 2.04 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein4.2 g
Carbohydrates9.5 g
Sugars1.1 g
Added sugars0 g
Fibre1 g
Fat3 g
Saturated fat1.5 g
Sodium204 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy shepherds pie

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black pepper, Brown sugar, Butter, Calcium carbonate, Carrot, Colour - color, Corn flour, Fortified wheat flour, Garlic, Iron, Lamb, Lamb fat, Mashed potato, Milk, Nicotinic acid, Onion, Plain caramel, Roast Lamb Stock, Rosemary, Rutabaga, Salt, Thiamin, Tomato concentrate, Tomato purée, Water, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in shepherds pie?

Per 100 g of shepherds pie there are 86 calories.

How much protein is in shepherds pie?

Per 100 g of shepherds pie there are 4.25 g protein.

How many carbohydrates are in shepherds pie?

Per 100 g of shepherds pie there are 9.5 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in shepherds pie?

Per 100 g of shepherds pie there are 1.1 g sugars.

How much sodium (salt) is in shepherds pie?

Per 100 g of shepherds pie there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in shepherds pie?

Per 100 g of shepherds pie there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in shepherds pie?

The main ingredients in shepherds pie are: Black pepper, Brown sugar, Butter, Calcium carbonate, Carrot.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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