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Chilli con carne & rice — Calories, Nutrition & Ingredients

400 g UPC 5000128626477 Beef Dishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 116per 100 g
Protein: 5.9 gper 100 g
Carbs: 14 gper 100 g
Fat: 3.4 gper 100 g

Where to buy

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Per 100 g, Chilli con carne & rice has 116 calories, 5.9 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	485 kJ / 116 kcal
Fat	3.4 g
of which saturates	1.5 g
Carbohydrate	14 g
of which sugars	1.6 g
Protein	5.9 g
Salt	0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g

Protein5.9 g

Carbohydrates14 g

Sugars1.6 g

Added sugars0.3 g

Fat3.4 g

Saturated fat1.5 g

Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Aromatic Green Thai Chicken Curry Protein 6.8 g · 105 kcal per 100 g

−1.4 g sugars−1.2 g sat. fat−77.9 mg sodium
Tesco Chicken Tikka Masala With Pilau Rice Low Fat Protein 6.7 g · 102 kcal per 100 g

−1 g sat. fat−120 mg sodium−14 calories
Morrisons Counted chilli con carne Protein 5.9 g · 95 kcal per 100 g

−0.9 g sat. fat−8 mg sodium−21 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chilli con carne & rice?

Per 100 g of Chilli con carne & rice there are 116 calories.

How much protein is in Chilli con carne & rice?

Per 100 g of Chilli con carne & rice there are 5.9 g protein.

How many carbohydrates are in Chilli con carne & rice?

Per 100 g of Chilli con carne & rice there are 14.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Chilli con carne & rice?

Per 100 g of Chilli con carne & rice there are 1.6 g sugars.

How much sodium (salt) is in Chilli con carne & rice?

Per 100 g of Chilli con carne & rice there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Chilli con carne & rice?

The main ingredients in Chilli con carne & rice are: Beef, Black pepper, Chipotle, Chipotle Paste, Colour - color.

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Level of processing

Highly Processed

22 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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