Milk chocolate — Calories, Nutrition & Ingredients
- Calories
- 536per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 60 gper 100 g
- Fat
- 30 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (18 g): 96 calories. Per 100 g: 536 calories, 5.9 g protein, 30 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 30 g per 100 g (red above 17.50 g)
- Saturates: 18 g per 100 g (red above 5 g)
- Sugars: 56 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 18 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2243 kJ / 536 kcal | 404 kJ / 96 kcal (5%) |
| Fat | 30 g | 5.4 g (8%) |
| of which saturates | 18 g | 3.2 g (16%) |
| Carbohydrate | 60 g | 10.8 g (4%) |
| of which sugars | 56 g | 10.1 g (11%) |
| Fibre | 1.4 g | 0.3 g |
| Protein | 5.9 g | 1.1 g (2%) |
| Salt | 0.11 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Milk chocolate
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Niederegger
Marzipan with milk chocolate
−12.7 g sugars−6 g sat. fat−8 mg sodium -
Lidl
Alpenmelkchocolade met stukjes hazelnoten en rozijnen
−0.6 g sugars−3.6 g sat. fat−32 mg sodium
Ingredients
Cocoa butter, Cocoa paste, Emulsifier, Fflw0885, Lecithins, Milk, Sugar, Sunflower, Vanilla extract, Whole milk powder
Allergens
Contains: Milk
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Milk chocolate?
Per 100 g of Milk chocolate there are 536 calories.
How much protein is in Milk chocolate?
Per 100 g of Milk chocolate there are 5.9 g protein.
How many carbohydrates are in Milk chocolate?
Per 100 g of Milk chocolate there are 60.0 g carbohydrates. Of which 56.0 g sugars.
How much sugar is in Milk chocolate?
Per 100 g of Milk chocolate there are 56.0 g sugars.
How much sodium (salt) is in Milk chocolate?
Per 100 g of Milk chocolate there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Milk chocolate?
Per 100 g of Milk chocolate there are 1.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Milk chocolate?
The main ingredients in Milk chocolate are: Cocoa butter, Cocoa paste, Emulsifier, Fflw0885, Lecithins.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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