Soft figs — Calories, Nutrition & Ingredients

250 g UPC 5000128695312 Dried figs Updated 16 Oct 2026

Soft figs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
288per 100 g
Protein
2.5 gper 100 g
Carbs
60 gper 100 g
Fat
1.2 gper 100 g

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Per 100 g, Soft figs has 288 calories, 2.5 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 45 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1203 kJ / 288 kcal
Fat 1.2 g
of which saturates 0.2 g
Carbohydrate 60 g
of which sugars 45 g
Fibre 12 g
Protein 2.5 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein2.5 g
Carbohydrates60 g
Sugars45 g
Fibre12 g
Fat1.2 g
Saturated fat0.2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft figs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Soft figs?

Per 100 g of Soft figs there are 288 calories.

How much protein is in Soft figs?

Per 100 g of Soft figs there are 2.5 g protein.

How many carbohydrates are in Soft figs?

Per 100 g of Soft figs there are 60.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Soft figs?

Per 100 g of Soft figs there are 45.0 g sugars.

How much sodium (salt) is in Soft figs?

Per 100 g of Soft figs there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft figs?

Per 100 g of Soft figs there are 12.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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