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Choc chip cookies — Calories, Nutrition & Ingredients

145 g UPC 5000128706995 Chocolate biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 499per 100 g
Protein: 4.8 gper 100 g
Carbs: 64 gper 100 g
Fat: 24 gper 100 g

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Per serving (12 g): 60 calories. Per 100 g: 499 calories, 4.8 g protein, 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24 g per 100 g (red above 17.50 g)
Saturates: 11 g per 100 g (red above 5 g)
Sugars: 28 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 12 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2088 kJ / 499 kcal	251 kJ / 60 kcal (3%)
Fat	24 g	2.9 g (4%)
of which saturates	11 g	1.3 g (7%)
Carbohydrate	64 g	7.7 g (3%)
of which sugars	28 g	3.4 g (4%)
Fibre	3.1 g	0.4 g
Protein	4.8 g	0.6 g (1%)
Salt	0.31 g	0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

499 calories in 100 g

Protein4.8 g

Carbohydrates64 g

Sugars28 g

Added sugars28.0 g

Fibre3.1 g

Fat24 g

Saturated fat11 g

Cholesterol0.8 mg

Sodium124 mg

Calcium35.8 mg

Potassium372 mg

Iron4.6 mg

Vitamin A1.5 mcg

Vitamin C0.0 mg

Vitamin D0.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choc chip cookies

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Skinny Cookie Co Choc Chip Cookies Protein 7.8 g · 462 kcal per 100 g

−17.6 g sugars−8.1 g sat. fat−104 mg sodium
Skinny Dream Millionaire's Shortbread Protein 4.8 g · 376 kcal per 100 g

−10.5 g sugars−4.7 g sat. fat−4 mg sodium
Alpen Alpen Chocolate carmel & shortbread imp Protein 6.1 g · 380 kcal per 100 g

−10 g sugars−6.1 g sat. fat−60 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

253 Kj, Acid, Ammonium carbonates, Citric acid, Cocoa butter, Cocoa paste, Dark chocolate chunks, Emulsifier, Fat reduced cocoa powder, Flavouring, Lecithins, Manchester M60 Oag, Margarine, Mono- and diglycerides of fatty acids, Oat flour, Palm oil, Partially inverted sugar syrup, Raising agent, Rapeseed oil, Rice flour, Salt, Sodium carbonates, Sugar, Tapioca flour, Thickener, Vegetable oil, Water, Xanthan gum

Allergens

Contains: Soybeans

May contain: Milk, Nuts

Frequently asked questions

How many calories are in Choc chip cookies?

Per 100 g of Choc chip cookies there are 499 calories.

How much protein is in Choc chip cookies?

Per 100 g of Choc chip cookies there are 4.8 g protein.

How many carbohydrates are in Choc chip cookies?

Per 100 g of Choc chip cookies there are 64.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Choc chip cookies?

Per 100 g of Choc chip cookies there are 28.0 g sugars.

How much sodium (salt) is in Choc chip cookies?

Per 100 g of Choc chip cookies there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choc chip cookies?

Per 100 g of Choc chip cookies there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choc chip cookies?

The main ingredients in Choc chip cookies are: 253 Kj, Acid, Ammonium carbonates, Citric acid, Cocoa butter.

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Level of processing

Ultra-Processed

28 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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