Alternatives to Original Porridge

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Nature's Path Hot & Steamy Porridge Oats +345 calories+11.8 g protein+1.1 g sat. fat−3.9 g sugars
   425Calories 15Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Irish Porridge Oats Original +291 calories+7.8 g protein+0.8 g sat. fat−3.9 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0Sugars Compare Alternatives
3. 3
   Ready break +294 calories+8.8 g protein+3.8 g sat. fat−3.9 g sugars
   373Calories 12Protein 8.7Fat 4Sat. fat 0Sugars Compare Alternatives
4. 4
   Trader Joe's Shredded Bite Size Wheats +297 calories+13.2 g protein−0.2 g sat. fat−3.9 g sugars
   377Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Kellogg's MEGA Variety pack +303 calories+3.8 g protein+0.3 g sat. fat−3.8 g sugars
   383Calories 7Protein 7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Rude health Rude Health Spelt Flakes +262 calories+8.8 g protein+0.3 g sat. fat−3.4 g sugars
   342Calories 12Protein 2.2Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
7. 7
   SURRREAL Cinnamon Flavoured Soya Protein Hoops with Sweeteners +297 calories+34.6 g protein+1.1 g sat. fat−3.3 g sugars
   377Calories 37.8Protein 14.3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
8. 8
   Nestlé Original Shredded Wheat +278 calories+9.0 g protein+0.3 g sat. fat−3.2 g sugars
   358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
9. 9
   Nestlé shredded wheat +280 calories+9.0 g protein+0.3 g sat. fat−3.2 g sugars
   360Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Nestlé Shredded wheat bitesize +287 calories+8.8 g protein+0.3 g sat. fat−3.2 g sugars
    367Calories 12Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
11. 11
    just free Porridge oast +291 calories+10.0 g protein+0.9 g sat. fat−3.1 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
12. 12
    Lidl Scottish porridge oats +224 calories+11.8 g protein+3.5 g sat. fat−3.1 g sugars
    304Calories 15Protein 8.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
13. 13
    KoRo Soja Crispies +283 calories+56.8 g protein−3.1 g sugars
    363Calories 60Protein 1.8Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Microwave Quick Oats Natural x (350g) +292 calories+7.9 g protein+0.9 g sat. fat−3.0 g sugars
    371Calories 11.1Protein 5.7Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Grape Tree Jumbo Oats +315 calories+8.8 g protein+0.7 g sat. fat−3.0 g sugars
    395Calories 12Protein 5.4Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Surreal Chocolate +293 calories+34.3 g protein+1.1 g sat. fat−2.9 g sugars
    373Calories 37.5Protein 12.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
17. 17
    Morrisons Original Porridge +280 calories+8.8 g protein+0.8 g sat. fat−2.9 g sugars
    360Calories 12Protein 7Fat 1Sat. fat 1Sugars Compare Alternatives
18. 18
    Porridge oat +288 calories+8.8 g protein+0.8 g sat. fat−2.9 g sugars
    368Calories 12Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
19. 19
    Spar porridge oats +287 calories+8.9 g protein+1.1 g sat. fat−2.9 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
20. 20
    Quaker Quaker oats +290 calories+7.8 g protein+1.1 g sat. fat−2.9 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
21. 21
    Ready brek original +294 calories+8.8 g protein+1.0 g sat. fat−2.9 g sugars
    374Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
22. 22
    Scott's Rolled Oats +295 calories+7.8 g protein+1.3 g sat. fat−2.9 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
23. 23
    Protein World Slender Porridge +277 calories+22.8 g protein+1.8 g sat. fat−2.9 g sugars
    357Calories 26Protein 7Fat 2Sat. fat 1Sugars Compare Alternatives
24. 24
    Quaker So Simple Gluten Free Original Porridge +290 calories+9.8 g protein+1.1 g sat. fat−2.9 g sugars
    370Calories 13Protein 12Fat 1.3Sat. fat 1Sugars Compare Alternatives

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