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Houmous reduced fat — Calories, Nutrition & Ingredients

200 g UPC 5000128748681 Hummus Updated 16 Oct 2026

Houmous reduced fat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 g
Protein
6.6 gper 100 g
Carbs
11.2 gper 100 g
Fat
8.8 gper 100 g

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Per serving (50 g): 92 calories. Per 100 g: 184 calories, 6.6 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 770 kJ / 184 kcal 385 kJ / 92 kcal (5%)
Fat 8.8 g 4.4 g (6%)
of which saturates 1 g 0.5 g (3%)
Carbohydrate 11.2 g 5.6 g (2%)
of which sugars 1.2 g 0.6 g (1%)
Fibre 4.8 g 2.4 g
Protein 6.6 g 3.3 g (7%)
Salt 0.59 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein6.6 g
Carbohydrates11.2 g
Sugars1.2 g
Fibre4.8 g
Fat8.8 g
Saturated fat1 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous reduced fat

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Houmous reduced fat?

Per 100 g of Houmous reduced fat there are 184 calories.

How much protein is in Houmous reduced fat?

Per 100 g of Houmous reduced fat there are 6.6 g protein.

How many carbohydrates are in Houmous reduced fat?

Per 100 g of Houmous reduced fat there are 11.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Houmous reduced fat?

Per 100 g of Houmous reduced fat there are 1.2 g sugars.

How much sodium (salt) is in Houmous reduced fat?

Per 100 g of Houmous reduced fat there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous reduced fat?

Per 100 g of Houmous reduced fat there are 4.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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