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Cauliflower & Brocolli Florets — Calories, Nutrition & Ingredients

UPC 5000128766005 Updated 16 Oct 2026

Calories: 39per 100 g
Protein: 3.4 gper 100 g
Carbs: 3.8 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (125 g): 49 calories. Per 100 g: 39 calories, 3.4 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	163 kJ / 39 kcal	204 kJ / 49 kcal (2%)
Fat	0.5 g	0.6 g (1%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	3.8 g	4.8 g (2%)
of which sugars	2.4 g	3 g (3%)
Fibre	2.9 g	3.6 g
Protein	3.4 g	4.2 g (9%)
Salt	0.20 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

39 calories in 100 g

Protein3.4 g

Carbohydrates3.8 g

Sugars2.4 g

Fibre2.9 g

Fat0.5 g

Saturated fat0.2 g

Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Cauliflower & Brocolli Florets?

Per 100 g of Cauliflower & Brocolli Florets there are 39 calories.

How much protein is in Cauliflower & Brocolli Florets?

Per 100 g of Cauliflower & Brocolli Florets there are 3.4 g protein.

How many carbohydrates are in Cauliflower & Brocolli Florets?

Per 100 g of Cauliflower & Brocolli Florets there are 3.8 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Cauliflower & Brocolli Florets?

Per 100 g of Cauliflower & Brocolli Florets there are 2.4 g sugars.

How much sodium (salt) is in Cauliflower & Brocolli Florets?

Per 100 g of Cauliflower & Brocolli Florets there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cauliflower & Brocolli Florets?

Per 100 g of Cauliflower & Brocolli Florets there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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