Pain au chocolat — Calories, Nutrition & Ingredients

450g 6 pieces UPC 5000128779180 Pastries Updated 16 Oct 2026

Pain au chocolat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
333per 100 g
Protein
7.9 gper 100 g
Carbs
37 gper 100 g
Fat
17 gper 100 g

Where to buy

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Per 100 g, Pain au chocolat has 333 calories, 7.9 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 11 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1393 kJ / 333 kcal
Fat 17 g
of which saturates 11 g
Carbohydrate 37 g
of which sugars 0.9 g
Fibre 1.3 g
Protein 7.9 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein7.9 g
Carbohydrates37 g
Sugars0.9 g
Added sugars0.9 g
Fibre1.3 g
Fat17 g
Saturated fat11 g
Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pain au chocolat

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Butter, Chocolate, Cocoa butter, Cocoa paste, Egg, Emulsifier, Flavouring, Flour treatment agent, Lecithins, Salt, Sugar, Water, Wheat protein, Yeast

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Pain au chocolat?

Per 100 g of Pain au chocolat there are 333 calories.

How much protein is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 7.9 g protein.

How many carbohydrates are in Pain au chocolat?

Per 100 g of Pain au chocolat there are 37.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 0.9 g sugars.

How much sodium (salt) is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pain au chocolat?

Per 100 g of Pain au chocolat there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pain au chocolat?

The main ingredients in Pain au chocolat are: Ascorbic acid, Butter, Chocolate, Cocoa butter, Cocoa paste.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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