Pastries: Nutrition Facts and Calories
This category covers a wide range of baked goods, often made with flour, fat, and sugar, typically enjoyed as a treat or with a drink. You'll find items like croissants, Danish pastries, pain au chocolat, and jam-filled pastries here. When choosing, it's helpful to look at the nutrition information. Pay attention to the amounts of fat, saturated fat, sugar, and salt per serving. The ingredient list can also offer clues. Ingredients are listed in descending order by weight, so those appearing earlier have a greater impact on the product's composition. Look for wholemeal flour or whole grains listed early in the ingredients if you're seeking more fibre. For many pastries, it's advisable to consume them in moderation as part of a balanced diet, aligning with general advice to limit intake of foods high in fat, salt, and sugar. All values are shown per 100 g so products can be compared.
127 products · values per 100 g
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