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Kiwi fruits — Calories, Nutrition & Ingredients

115-125g UPC 5000128789110 Fresh kiwifruits Updated 16 Oct 2026

Kiwi fruits
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
55per 100 g
Protein
1.1 gper 100 g
Carbs
11 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Kiwi fruits has 55 calories, 1.1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 230 kJ / 55 kcal
Fat 0.5 g
of which saturates 0 g
Carbohydrate 11 g
of which sugars 10 g
Fibre 1.9 g
Protein 1.1 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein1.1 g
Carbohydrates11 g
Sugars10 g
Added sugars0 g
Fibre1.9 g
Fat0.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium29 mg
Potassium290 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C81.9 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kiwi fruits

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Fruit, Kiwi

Frequently asked questions

How many calories are in Kiwi fruits?

Per 100 g of Kiwi fruits there are 55 calories.

How much protein is in Kiwi fruits?

Per 100 g of Kiwi fruits there are 1.1 g protein.

How many carbohydrates are in Kiwi fruits?

Per 100 g of Kiwi fruits there are 11.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Kiwi fruits?

Per 100 g of Kiwi fruits there are 10.0 g sugars.

How much sodium (salt) is in Kiwi fruits?

Per 100 g of Kiwi fruits there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kiwi fruits?

Per 100 g of Kiwi fruits there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Kiwi fruits?

The main ingredients in Kiwi fruits are: Fruit, Kiwi.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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