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Grated parmesan — Calories, Nutrition & Ingredients

UPC 5000128789769 Grated cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 402per 100 g
Protein: 32.4 gper 100 g
Carbs: 0 gper 100 g
Fat: 29.7 gper 100 g

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Per 100 g, Grated parmesan has 402 calories, 32.4 g protein and 29.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.70 g per 100 g (red above 17.50 g)
Saturates: 19.60 g per 100 g (red above 5 g)
Salt: 1.63 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1682 kJ / 402 kcal
Fat	29.7 g
of which saturates	19.6 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Protein	32.4 g
Salt	1.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g

Protein32.4 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Fibre0 g

Fat29.7 g

Saturated fat19.6 g

Cholesterol2.4 mg

Sodium652 mg

Calcium120 mg

Potassium153 mg

Iron0.0 mg

Vitamin A1.7 mcg

Vitamin C1.3 mg

Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grated parmesan

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Ingredients

Made Using Calf Rennet, Milk, Rennet, Salt

Frequently asked questions

How many calories are in Grated parmesan?

Per 100 g of Grated parmesan there are 402 calories.

How much protein is in Grated parmesan?

Per 100 g of Grated parmesan there are 32.4 g protein.

How many carbohydrates are in Grated parmesan?

Per 100 g of Grated parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated parmesan?

Per 100 g of Grated parmesan there are 0.0 g sugars.

How much sodium (salt) is in Grated parmesan?

Per 100 g of Grated parmesan there are 652.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grated parmesan?

Per 100 g of Grated parmesan there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Grated parmesan?

The main ingredients in Grated parmesan are: Made Using Calf Rennet, Milk, Rennet, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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