Alternatives to 4 Large White Baps

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Haldiram's Aloo Achari Paratha +6.9 calories−3.4 g protein−0.3 g sat. fat−4.7 g sugars
   269Calories 5.1Protein 11.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
2. 2
   White sourdough with green olives −37.1 calories−2 g protein−1.0 g sat. fat−4.7 g sugars
   225Calories 6.5Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Cantina Del Sabor Yellow Corn Tortillas −44.1 calories−3.1 g protein−0.7 g sat. fat−4.7 g sugars
   218Calories 5.4Protein 4.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
4. 4
   Lidl BURGER MEAT POLLO −128 calories−6.5 g protein−1.1 g sat. fat−4.6 g sugars
   134Calories 2.0Protein 1.0Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Coop Garlic ciabatta sticks +17.5 calories−2.4 g protein+3.9 g sat. fat−4.6 g sugars
   280Calories 6.1Protein 11.6Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Trader Joe's Cauliflower Pizza Crusts −74.1 calories+9.6 g protein+2.9 g sat. fat−4.5 g sugars
   188Calories 18.1Protein 12.7Fat 4.3Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Celtic Bakers Organic Spelt Sourdough −1.1 calories−1.2 g protein−1.2 g sat. fat−4.5 g sugars
   261Calories 7.3Protein 1.9Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   M&S Food Made Without - Wheat Free White Rolls −48.8 calories−2.5 g protein−1.1 g sat. fat−4.4 g sugars
   213Calories 6Protein 3.8Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Baker Tom’s Organic Sourdough −57.1 calories−2 g protein−1.2 g sat. fat−4.4 g sugars
   205Calories 6.5Protein 0.7Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Jones’ Village Bakery Welsh Batch Baked White Loaf +4.9 calories−0.6 g protein−1.1 g sat. fat−4.4 g sugars
    267Calories 7.9Protein 1.6Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
11. 11
    St Martin Sourdough bread −53.3 calories−1.8 g protein−1.2 g sat. fat−4.3 g sugars
    209Calories 6.7Protein 0.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Brace's Brace's XX Thick Bread −14.1 calories−0.9 g protein−0.9 g sat. fat−4.3 g sugars
    248Calories 7.6Protein 1.3Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Bread −2.1 calories−0.4 g protein−0.9 g sat. fat−4.3 g sugars
    260Calories 8.1Protein 1.9Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Irwin’s Soft White Sourdough +10.9 calories−0.4 g protein−0.9 g sat. fat−4.3 g sugars
    273Calories 8.1Protein 1.5Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Gail's Bakery White sourdough −68.1 calories−2.3 g protein−1.2 g sat. fat−4.3 g sugars
    194Calories 6.2Protein 0.6Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Olive sourdough −74.1 calories−3.1 g protein−1.0 g sat. fat−4.2 g sugars
    188Calories 5.4Protein 2.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Bertinet Bakery Bertinet Bakery −29.1 calories−0.6 g protein−1.2 g sat. fat−4.2 g sugars
    233Calories 7.9Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Gail’s Dark sourdough bread −74.1 calories−2.2 g protein−1.2 g sat. fat−4.2 g sugars
    188Calories 6.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Riya's Garlic and Coriander Naan Bread −15.1 calories−2.4 g protein−0.7 g sat. fat−4.2 g sugars
    247Calories 6.1Protein 4.8Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Celtic Bakers Organic Olive Sourdough −13.1 calories−1.5 g protein−0.8 g sat. fat−4.2 g sugars
    249Calories 7Protein 3.8Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Florentin Organic Pain d'Alsace −29.1 calories+0.5 g protein−1.3 g sat. fat−4.2 g sugars
    233Calories 9Protein 0.6Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
22. 22
    GAIL’s Bakery Potato and rosemary sourdough +31.2 calories−1.1 g protein−0.5 g sat. fat−4.2 g sugars
    293Calories 7.4Protein 7.2Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Specially Selected Seeded Sourdough Loaf +2.9 calories+1 g protein−0.8 g sat. fat−4.2 g sugars
    265Calories 9.5Protein 4.9Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Trader Joe's Sparkling Blackcurrant and Cherry Flavoured Spring Water −261 calories−8 g protein−1.3 g sat. fat−4.2 g sugars
    1Calories 0.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives

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