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Scottish Jumbo Rolled Oats — Calories, Nutrition & Ingredients

750 g UPC 5000128868860 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 362per 100 g
Protein: 10 gper 100 g
Carbs: 65 gper 100 g
Fat: 5.4 gper 100 g

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Per 100 g, Scottish Jumbo Rolled Oats has 362 calories, 10 g protein and 5.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1517 kJ / 363 kcal
Fat	5.4 g
of which saturates	0.9 g
Carbohydrate	65 g
of which sugars	1.1 g
Fibre	8 g
Protein	10 g
Salt	0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g

Protein10 g

Carbohydrates65 g

Sugars1.1 g

Added sugars0 g

Fibre8 g

Fat5.4 g

Saturated fat0.9 g

Cholesterol0 mg

Sodium8 mg

Calcium54 mg

Potassium429 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Jumbo Rolled Oats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Holland & Barrett Organic jumbo oats Protein 12 g · 354 kcal per 100 g

−0.2 g sugars−0.2 g sat. fat−4 mg sodium
Tesco Flocons d'avoine sans lait, sans farine, sans gluten Protein 11.5 g · 357 kcal per 100 g

−0.3 g sugars−0.2 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in Scottish Jumbo Rolled Oats?

Per 100 g of Scottish Jumbo Rolled Oats there are 362 calories.

How much protein is in Scottish Jumbo Rolled Oats?

Per 100 g of Scottish Jumbo Rolled Oats there are 10.0 g protein.

How many carbohydrates are in Scottish Jumbo Rolled Oats?

Per 100 g of Scottish Jumbo Rolled Oats there are 65.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Scottish Jumbo Rolled Oats?

Per 100 g of Scottish Jumbo Rolled Oats there are 1.1 g sugars.

How much sodium (salt) is in Scottish Jumbo Rolled Oats?

Per 100 g of Scottish Jumbo Rolled Oats there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Jumbo Rolled Oats?

Per 100 g of Scottish Jumbo Rolled Oats there are 8.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Jumbo Rolled Oats?

The main ingredients in Scottish Jumbo Rolled Oats are: Oat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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