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Breaded Chicken Goujons — Calories, Nutrition & Ingredients

UPC 5000128940467 Chickens Updated 16 Oct 2026

Breaded Chicken Goujons
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
282per 100 g
Protein
12.2 gper 100 g
Carbs
20 gper 100 g
Fat
16.5 gper 100 g

Where to buy

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Per serving (115 g): 324 calories. Per 100 g: 282 calories, 12.2 g protein, 16.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 115 g

Per 100 gPer portion (%RI*)
Energy 1179 kJ / 282 kcal 1356 kJ / 324 kcal (16%)
Fat 16.5 g 19.0 g (27%)
of which saturates 2.1 g 2.4 g (12%)
Carbohydrate 20 g 23 g (9%)
of which sugars 1.3 g 1.5 g (2%)
Fibre 1.5 g 1.7 g
Protein 12.2 g 14.0 g (28%)
Salt 0.52 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein12.2 g
Carbohydrates20 g
Sugars1.3 g
Fibre1.5 g
Fat16.5 g
Saturated fat2.1 g
Sodium209 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Chicken Goujons

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Breaded Chicken Goujons?

Per 100 g of Breaded Chicken Goujons there are 282 calories.

How much protein is in Breaded Chicken Goujons?

Per 100 g of Breaded Chicken Goujons there are 12.174 g protein.

How many carbohydrates are in Breaded Chicken Goujons?

Per 100 g of Breaded Chicken Goujons there are 20.0 g carbohydrates. Of which 1.304 g sugars.

How much sugar is in Breaded Chicken Goujons?

Per 100 g of Breaded Chicken Goujons there are 1.304 g sugars.

How much sodium (salt) is in Breaded Chicken Goujons?

Per 100 g of Breaded Chicken Goujons there are 208.696 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Chicken Goujons?

Per 100 g of Breaded Chicken Goujons there are 1.478 g fibre. Fibre is important for digestive health.

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