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Salmon Fillets — Calories, Nutrition & Ingredients

220 g UPC 5000128967648 Salmon fillets Updated 16 Oct 2026

Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
225per 100 g
Protein
21.8 gper 100 g
Carbs
0.6 gper 100 g
Fat
16.4 gper 100 g

Where to buy

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Per serving (110 g): 247 calories. Per 100 g: 225 calories, 21.8 g protein, 16.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 939 kJ / 225 kcal 1033 kJ / 247 kcal (12%)
Fat 16.4 g 18.0 g (26%)
of which saturates 2.3 g 2.5 g (13%)
Carbohydrate 0.6 g 0.7 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 21.8 g 24.0 g (48%)
Salt 0.19 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein21.8 g
Carbohydrates0.6 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat16.4 g
Saturated fat2.3 g
Cholesterol53.6 mg
Sodium75.5 mg
Calcium5.8 mg
Potassium358 mg
Iron0.5 mg
Vitamin A4.3 mcg
Vitamin C1.8 mg
Vitamin D3.7 mcg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salmon

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 225 calories.

How much protein is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 21.818 g protein.

How many carbohydrates are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.636 g carbohydrates. Of which 0.455 g sugars.

How much sugar is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.455 g sugars.

How much sodium (salt) is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 75.455 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.455 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salmon Fillets?

The main ingredients in Salmon Fillets are: Salmon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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