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6 Bread Jumbo Cod — Calories, Nutrition & Ingredients

380 g UPC 5000128972475 Seafood Updated 16 Oct 2026

6 Bread Jumbo Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
127per serving
Protein
12 gper 100 g
Carbs
18 gper 100 g
Fat
8.8 gper 100 g

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Per serving (63 g): 127 calories. Per 100 g: 202 calories, 12 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 63 g

Per 100 gPer portion (%RI*)
Energy 845 kJ / 202 kcal 532 kJ / 127 kcal (6%)
Fat 8.8 g 5.5 g (8%)
of which saturates 0.8 g 0.5 g (3%)
Carbohydrate 18 g 11.3 g (4%)
of which sugars 1.3 g 0.8 g (1%)
Fibre 1.2 g 0.8 g
Protein 12 g 7.6 g (15%)
Salt 0.50 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein12 g
Carbohydrates18 g
Sugars1.3 g
Fibre1.2 g
Fat8.8 g
Saturated fat0.8 g
Sodium200 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 6 Bread Jumbo Cod

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Frequently asked questions

How many calories are in 6 Bread Jumbo Cod?

Per 100 g of 6 Bread Jumbo Cod there are 202 calories.

How much protein is in 6 Bread Jumbo Cod?

Per 100 g of 6 Bread Jumbo Cod there are 12.0 g protein.

How many carbohydrates are in 6 Bread Jumbo Cod?

Per 100 g of 6 Bread Jumbo Cod there are 18.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in 6 Bread Jumbo Cod?

Per 100 g of 6 Bread Jumbo Cod there are 1.3 g sugars.

How much sodium (salt) is in 6 Bread Jumbo Cod?

Per 100 g of 6 Bread Jumbo Cod there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 6 Bread Jumbo Cod?

Per 100 g of 6 Bread Jumbo Cod there are 1.2 g fibre. Fibre is important for digestive health.

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Macronutrients

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