Sainsbury's

Haddock Fillets — Calories, Nutrition & Ingredients

UPC 346849 Seafood Updated 16 Oct 2026

Haddock Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
179per 100 g
Protein
9 gper 100 g
Carbs
20.2 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per 100 g, Haddock Fillets has 179 calories, 9 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 749 kJ / 179 kcal
Fat 6.5 g
of which saturates 0.5 g
Carbohydrate 20.2 g
of which sugars 1.3 g
Fibre 1.7 g
Protein 9 g
Salt 0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein9 g
Carbohydrates20.2 g
Sugars1.3 g
Added sugars0.2 g
Fibre1.7 g
Fat6.5 g
Saturated fat0.5 g
Cholesterol22.9 mg
Sodium204 mg
Calcium23.8 mg
Potassium237 mg
Iron0.7 mg
Vitamin A0.5 mcg
Vitamin C0.0 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Haddock Fillets

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Ingredients

Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour, Fortified wheat flour, Haddock, Iron, Nicotinic acid, Paprika, Rapeseed oil, Salt, Sugar, Sunflower oil, Thiamin, Water, Wheat gluten, White pepper, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Haddock Fillets?

Per 100 g of Haddock Fillets there are 179 calories.

How much protein is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 9.0 g protein.

How many carbohydrates are in Haddock Fillets?

Per 100 g of Haddock Fillets there are 20.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 1.3 g sugars.

How much sodium (salt) is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Haddock Fillets?

The main ingredients in Haddock Fillets are: Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour, Fortified wheat flour.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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