Co-operative

Tomatoes — Calories, Nutrition & Ingredients

480 g UPC 5000128983211 Class I Tomatoes Updated 16 Oct 2026

Tomatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
16per serving
Protein
0.7 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (80 g): 16 calories. Per 100 g: 20.3 calories, 0.7 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 85 kJ / 20 kcal 68 kJ / 16 kcal (1%)
Fat 0.3 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 3.1 g 2.5 g (1%)
of which sugars 3.1 g 2.5 g (3%)
Fibre 1.2 g 1.0 g
Protein 0.7 g 0.6 g (1%)
Salt 0.10 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

20.3 calories in 100 g
Protein0.7 g
Carbohydrates3.1 g
Sugars3.1 g
Added sugars0 g
Fibre1.2 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium40 mg
Calcium8.1 mg
Potassium256 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C15.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomatoes

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Ingredients

Tomato

Frequently asked questions

How many calories are in Tomatoes?

Per 100 g of Tomatoes there are 20 calories.

How much protein is in Tomatoes?

Per 100 g of Tomatoes there are 0.7 g protein.

How many carbohydrates are in Tomatoes?

Per 100 g of Tomatoes there are 3.1 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Tomatoes?

Per 100 g of Tomatoes there are 3.1 g sugars.

How much sodium (salt) is in Tomatoes?

Per 100 g of Tomatoes there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomatoes?

Per 100 g of Tomatoes there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomatoes?

The main ingredients in Tomatoes are: Tomato.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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