Alternatives to Cooked ham

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cooked ham co op irresistible
139Calories 23Protein 5.1Fat 1.8Sat. fat 0.5Sugars

38 alternatives, ordered by sugars, lowest first

  1. Morrisons panceta +195 calories−7 g protein+10.2 g sat. fat−0.5 g sugars
    334Calories 16Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  2. Serious pig Snackingham Classic +125 calories+25 g protein+0.6 g sat. fat−0.5 g sugars
    264Calories 48Protein 6.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
  3. The Greek Farmer Air Dried Beef +89 calories+20 g protein+0.6 g sat. fat−0.4 g sugars
    228Calories 43Protein 5.8Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
  4. Sainsbury's British Turkey Breast +11 calories+2 g protein−0.3 g sat. fat−0.4 g sugars
    150Calories 25Protein 5.6Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  5. Specially Selected Finely sliced ham −13 calories+2.7 g protein−1 g sat. fat−0.4 g sugars
    126Calories 25.7Protein 2.5Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  6. Morrisons Salami milano +234 calories+1.6 g protein+9.1 g sat. fat−0.4 g sugars
    373Calories 24.6Protein 30.2Fat 10.9Sat. fat 0.1Sugars Compare Alternatives
  7. Marks and Spencer British Outdoor Bred Dry Cured Smoked Back Bacon +102 calories−4.8 g protein+4.2 g sat. fat−0.2 g sugars
    241Calories 18.2Protein 18.1Fat 6Sat. fat 0.3Sugars Compare Alternatives
  8. Tesco Dry Cured Ham −1 calories+1.8 g protein−0.4 g sat. fat−0.2 g sugars
    138Calories 24.8Protein 4.1Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  9. HECK CHICKEN ITALIA +3.9 calories−7.5 g protein−1.0 g sat. fat−0.2 g sugars
    143Calories 15.5Protein 2.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  10. Birchwood Deli Choice Roast turkey breast −19 calories+1.8 g protein−1.5 g sat. fat−0.1 g sugars
    120Calories 24.8Protein 0.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  11. Tesco Spanish Inspired Selection +108 calories+6.9 g protein+3.4 g sat. fat−0.1 g sugars
    247Calories 29.9Protein 13.9Fat 5.2Sat. fat 0.4Sugars Compare Alternatives
  12. Asda Asda danish style pepperoni +354 calories−5 g protein+14.2 g sat. fat
    493Calories 18Protein 46Fat 16Sat. fat 0.5Sugars Compare Alternatives
  13. Aldi Honey roast ham slices −13 calories+3 g protein−0.9 g sat. fat
    126Calories 26Protein 2.7Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  14. INSPIRED TO COOK by Sainsbury's ITALIAN DICED PANCETTA +189 calories−6 g protein+8.8 g sat. fat
    328Calories 17Protein 28.4Fat 10.6Sat. fat 0.5Sugars Compare Alternatives
  15. Waitrose Italian pepperoni +286 calories+0.7 g protein+13.4 g sat. fat
    425Calories 23.7Protein 36.6Fat 15.2Sat. fat 0.5Sugars Compare Alternatives
  16. Aromas Del Sur Mini Chorizo +353 calories−1 g protein+12.2 g sat. fat
    492Calories 22Protein 44Fat 14Sat. fat 0.5Sugars Compare Alternatives
  17. Pamapol Pork luncheou meat tinely minced +124 calories−12 g protein+9.2 g sat. fat
    263Calories 11Protein 24Fat 11Sat. fat 0.5Sugars Compare Alternatives
  18. Denny Pork onion tomato slices +53 calories−9 g protein+2.9 g sat. fat
    192Calories 14Protein 13Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
  19. Smoke ham +14 calories+3.4 g protein+0.2 g sat. fat
    153Calories 26.4Protein 5Fat 2Sat. fat 0.5Sugars Compare Alternatives
  20. Thick pork sausage −9 calories−13.3 g protein+6.3 g sat. fat+0.1 g sugars
    130Calories 9.7Protein 22.1Fat 8.1Sat. fat 0.6Sugars Compare Alternatives
  21. TESCO finest 'Nduja +392 calories−13.8 g protein+20.6 g sat. fat+0.2 g sugars
    531Calories 9.2Protein 51.7Fat 22.4Sat. fat 0.7Sugars Compare Alternatives
  22. Tesco Cumberland Sausage Slices +41 calories−7.4 g protein+2.2 g sat. fat+0.3 g sugars
    180Calories 15.6Protein 10.4Fat 4Sat. fat 0.8Sugars Compare Alternatives
  23. Tesco Pork haslet slices +144 calories−9.8 g protein+6.2 g sat. fat+0.3 g sugars
    283Calories 13.2Protein 22.2Fat 8Sat. fat 0.8Sugars Compare Alternatives
  24. Tesco Prime lean ham on the bone −24 calories−1.6 g protein−0.9 g sat. fat+0.4 g sugars
    115Calories 21.4Protein 2.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives

Back to Cooked ham

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.